One of the best ways to improve your health, relationships and lifestyle is to increase your consumption of fruits and vegetables. You will also learn about foods that can help you succeed. I can assure you that if you don’t eat the recommended five to nine daily servings, you are probably not as healthy.
Do you know that diets high on fruits and vegetables have a lower chance of developing dozens of chronic diseases such as diabetes, obesity, and cancer? Harvard researchers discovered that those who consumed the most fruits, vegetables and vegetables daily had the lowest likelihood of developing cardiovascular disease in a study of almost 100,000 people over 14 years.
Research actually showed that every additional serving of fruits or vegetables that participants added to their diets reduced their risk of developing heart disease by four percent. It may be surprising to learn that many greens, including broccoli and spinach, are rich in antioxidant compounds called Zeaxanthin and lutein. These agents have been shown to be effective in preventing macular degeneration, as well as cataracts, which are two eye diseases that can affect millions of Americans older than sixty-five.
When you include brightly colored, deep-red and bright pink fruits, vegetables, and other phytochemicals that fight cancer, you are adding powerful, cancer-fighting phytochemicals known as lycopenes. The risk of getting prostate cancer is lower in men who eat a diet rich in lycopene. Vegetables and orange-colored fruits are excellent sources of vitamin A and Betacarotene.
Both are natural antioxidants that boost the immune system’s ability against infections and diseases, from the common cold to cancer. Scientists from all over the world are looking for evidence to show that certain foods have protective compounds that can protect against cancer, diabetes, and other illnesses. I’ve listed eight food secrets for successful relationships and lifestyles in my previous articles.
1. Raspberry consumption can turn your body into a fat-burning machine. Japanese researchers discovered that raspberries are three times more effective than cayenne pepper in terms of boosting your body’s metabolism.
2. A study in Germany has shown that premenopausal women who consume a lot of plant lignans have a lower risk of developing breast cancer by 78 per cent.
3. Researchers at Johns Hopkins University School of Medicine believe that broccoli may prevent blindness. Researchers discovered that the eye is protected from ultraviolet damage by the antioxidant sulforaphane contained in broccoli and other broccoli sprouts.
4. A Spanish study found that eating a handful a walnuts per day, along with eating a diet rich in fruits and vegetables, can cut your risk of developing heart disease or stroke by half.
5. Oleocanthal is an ingredient in olive oil. This chemical works exactly like ibuprofen to reduce inflammation and pain by inhibiting certain enzymes. You can add portabella orcrimini mushrooms to your soup for a bigger health boost. Penn State researchers found that the mushrooms have almost the same amount antioxidants as carrots green beans red peppers broccoli.
6. Get your day started with anti-aging breakfasts of wheat germ or buckwheat pancakes. French and Spanish scientists discovered that the immune-boosting poloyphenols found in buckwheat as well as wheat germ reverse premature ageing.
7. According to researchers from the University of Michigan Comprehensive Cancer Center, the anti-inflammatory qualities of ginger found in soda and candy may be as effective as chemotherapy drugs for killing ovarian carcinoma cells. It may also stop the growth of cancer cells.
8. According to research from the University of Minnesota, Minneapolis, women who drink six or more cups of caffeine per day are 22 percent less likely develop type 2 diabetes. Decaf? Decaf coffee has a 33 per cent lower risk of developing type 2 diabetes. Because coffee is rich in antioxidants, it may reduce sugar metabolism and protect your pancreas.
Now that you know my eight food secrets let’s discuss their impact on your life and relationships. Let’s begin by discussing your reaction to this article. Are you adamant that none of the eight tips are necessary? Have you read this article thinking that your thoughts on health, lifestyle and relationships are unrelated to the information?
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No matter what your opinion may be, these 8 food tips can and will impact the quality of your relationships in unexpected ways. Consider this: Are you in a relationship where your partner has a very restricted diet? Or could it be the reverse? Perhaps your partner has a more expansive palate while you have a strict diet. You might be surprised to find out that this is how some people view opposites in relationships in relation to food. Some people see it as a way to gain perspective and make better chefs, while others think that if you are picky, you are not very attractive.
It’s easy to forget the little things and we tend to be more mindful of our eating habits on our first date, or any other date. We want to make a good impression and leave a lasting impression. These 8 secrets will help you make a positive impression on your loved ones and improve your relationship.